These are all of the supplements that I did not include in the sleep or testosterone boosting lists but are still incredible in their own right.
I take these every night 30 minutes before I go to bed. Helps tremendously with sleep quality, dreams, & feeling well rested the morning afterwards.
I take all of these in conjunction on a daily basis with one another. Take these with a meal, preferably in the morning (except ashwaganda). All of these combined will make a noticeable difference in energy levels, sex drive, exercise performance, mental clarity, etc.
Two very good options for a mini treadmill at home! Getting your steps in is absolutely essential & comes with so many benefits. I have the Redliro one!
This is everything I use / put on directly before bed to ensure I am nasally breathing every night and to ensure I am not exposed to light at any point while I'm asleep! The mouth tape is also useful for stopping snoring and to help ensure you're breathing through ONLY your nose. Black seed oil helps with keeping your nostrils clear if you are prone to allergies whatsoever.
“The black seed can heal every disease, except death”
- Prophet Muhammad
“The black seed can heal every disease, except death”
- Prophet Muhammad