Apigenin

I started taking Apigenin because of Andrew Huberman.

Apigenin is excellent for improving sleep quality, as it induces muscle relaxation, promotes sedation, and helps facilitate deeper, more restorative sleep. This supplement is particularly beneficial for people who struggle with winding down at night or have a busy mind that doesn’t stop. It helps calm the body and mind, making it easier to fall asleep naturally without the grogginess associated with some other sleep aids.

Additionally, Apigenin plays a role in lowering stress levels by calming the nervous system, which can be helpful in reducing anxiety and promoting overall relaxation. Its antioxidant properties also support brain health by protecting against oxidative damage, which may help with cognitive function and long-term brain wellness.

Incorporating Apigenin into my daily routine has not only helped me sleep better, but it also seems to have a positive impact on my mood and overall sense of well-being. I take 3 capsules at 50 mg every day, typically about 30 minutes before bed, and I've noticed a significant improvement in my sleep quality and recovery.