Here’s a breakdown of my daily supplement routine, crafted from my experience working as a strength and conditioning coach! This isn’t medical advice, just a glimpse into what works for me. Be sure to do your own research and consult a healthcare professional before making changes to your supplement plan.

Here’s the full list! If you have questions about why I take something or need more details, DM me on Instagram (@KasonGrainger).

I’ve included where to purchase each supplement for convenience. My routine includes essentials like Omega-3s, Vitamin D3, Magnesium Glycinate, Creatine Monohydrate, Ashwagandha, Probiotics, and Zinc, along with a few optional additions I’ve found helpful over time.