Glycine

Glycine is a naturally occurring amino acid that offers several benefits, especially when it comes to improving sleep quality. Research has shown that glycine can help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed and rested, making it an excellent addition to any sleep aid routine.

I personally take 5 grams of glycine alongside the Ekko ZZZs melatonin-free powder. The recommended dosage typically ranges from 3 grams to 10 grams, so you can adjust based on your individual needs. I find that 5 grams works best for me, as it enhances the overall effectiveness of my sleep routine.

One of the things I love about glycine is that it also serves as a natural sweetener, which makes it perfect for combining with products like Ekko ZZZs powder. Since the powder itself has a bitter taste, glycine helps balance out the flavor while delivering its sleep-promoting benefits. It’s a win-win for both taste and effectiveness!