Creatine Monohydrate
Amount:
7.5 g
TOD:
Post-Workout
Creatine Monohydrate is a widely researched supplement that boosts strength, enhances muscle performance, improves recovery, and supports energy production during high-intensity workouts.
Benefits
I take 7.5 grams of Creatine Monohydrate after every single workout, and it's a staple in my supplement routine.
If there’s any supplement on this list that I highly recommend, regardless of your goals, it’s creatine. It is, without a doubt, one of the most researched and effective supplements available in the fitness world, and it’s known for delivering consistent results.
Creatine is beneficial for both your brain and body in many different ways. Most notably, it has been proven to enhance physical performance, helping you to lift more, sprint faster, and recover quicker. Beyond the gym, creatine has also shown to have a positive effect on brain performance, improving cognitive functions like memory and focus.
The beauty of creatine is that it’s effective for just about anyone. However, if you weigh more and don’t seem to notice significant benefits from your creatine intake, you can try experimenting with the rule of 0.1 grams per kilogram of body weight. For example, I weigh 84 kg, so using this rule, I would take 8.4 grams of creatine daily instead of the standard 5 grams.
Creatine is a game-changer when it comes to improving physical and mental performance, and with its proven track record, it’s a supplement I absolutely swear by.
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