Fish Oil

Fish oil supports heart health by reducing triglycerides, lowering blood pressure, and improving cholesterol levels. These benefits help reduce the risk of cardiovascular disease and promote overall heart function.

It also has anti-inflammatory properties, which can ease joint discomfort and stiffness, improving mobility and flexibility. This makes it an excellent supplement for those who engage in regular physical activity or experience joint issues.

Fish oil may also enhance brain health and cognitive function, supporting memory, focus, and emotional balance. The omega-3 fatty acids in fish oil are essential for brain development and can help improve mood and mental clarity.

In addition to its internal health benefits, fish oil promotes healthy skin by reducing acne and overall dryness. Its ability to maintain skin hydration and reduce inflammation helps support a clearer, healthier complexion.

I personally take 3 capsules of fish oil each night, but if you're looking to be more cost-effective, taking 1-2 capsules still provides substantial benefits. Although most people take it in the morning, I prefer to include it in my nightly routine.