Vitamin D3
Amount:
5000 IU
TOD:
Morning
Vitamin D3 is essential for bone health, immune support, hormone regulation, and overall well-being. Known as the "sunshine vitamin," it plays a vital role in mood and energy levels.
Benefits
This supplement works by increasing the amount of free testosterone in your body by releasing it from SHBG (sex hormone-binding globulin), much like Tongkat Ali. This ensures that your body can efficiently utilize more of your testosterone for muscle growth, energy, and overall vitality.
For best results, take this supplement in the morning with a meal and include a fat source, as vitamin D3 is fat-soluble and requires fat for optimal absorption.
Unlike some supplements, there’s no strict need to cycle off, though you can if you prefer. It’s safe to take consistently without significant concerns for long-term health.
In addition to boosting your testosterone, this supplement can also help prevent S.A.D. (Seasonal Affective Disorder) during the winter months, making it an excellent choice for overall wellness.
When paired with other testosterone-boosting supplements, you’re likely to experience a noticeable improvement in your overall levels and performance within your training.
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