If you feel like you've been putting in a ton of effort at the gym but the results don't match your hard work, motivation is likely not the issue. Most of the time, seeing a lack of results comes down to either inconsistency or lack of proper programming & dieting.

Trust me when I say I know how frustrating it can be to feel stuck & question if it's even worth it to keep showing up. Whether you want to lose weight, build muscle, or both, you don't have to figure it out alone.

Many of my clients face the same challenges & I help all of them push past frustration, focus on what works, & finally see real results.