8 WEEK BEGINNER BULKING PROGRAM

WHAT TO EXPECT

• An 8-week program exclusively tailored for novice to intermediate lifters. It outlines your sets, reps, and how close you should get to failure for each exercise. All you need to do is input the weight and the number of reps achieved.

• This program features an in-depth guide for successful bulking, helping you maximize your muscle growth while keeping fat gain to a minimum. This guide ensures you will get the most out of this 8-week training program.

• Additionally, a weight and calorie tracking tool is part of the package. This user-friendly tracker allows you to easily monitor your average weekly body weight and calorie intake, making it simple to compare your progress over weeks and months. This tracker is perfect for making sure you adhere to your diet and training regimen.

• Finally, to facilitate your understanding and use of the program and its spreadsheets, a concise instructional video is provided as well.